RGU Sport: Yoga for Sport

Boost athletic performance and prevent injury with targeted yoga that enhances flexibility, core strength, and stability. This focused practice zeroes in on sport-specific muscle groups and movement patterns to keep you strong, agile, and game-ready.

Who should attend? - Classes are open to all students and suitable for a range of abilities. Participation requires an RGU Sport membership - FREE for students - and advanced booking.

Why? - Attending these sessions provides an opportunity to try a range of structured exercise classes in a supportive environment, become familiar with RGU Sport facilities and the weekly timetable, and build a consistent routine at the start of term. It also supports physical activity and wellbeing while offering a straightforward introduction to RGU Sport membership and ongoing participation in sport and exercise.

To take part, students should visit the RGU Sport website to register for their free membership (https://www.rgu.ac.uk/rgusport/free-student-membership) and then book their chosen class in advance via My RGU Sport: https://myrgusport.rgu.ac.uk/lhweb/en/public/home