RGU Sport: Yin Yoga

Slow, meditative stretches held for longer periods to target deep connective tissues. Yin Yoga enhances flexibility, joint health, and emotional balance while calming the nervous system and reducing stress.

Who should attend? - Classes are open to all students and suitable for a range of abilities. Participation requires an RGU Sport membership - FREE for students - and advanced booking.

Why? - Attending these sessions provides an opportunity to try a range of structured exercise classes in a supportive environment, become familiar with RGU Sport facilities and the weekly timetable, and build a consistent routine at the start of term. It also supports physical activity and wellbeing while offering a straightforward introduction to RGU Sport membership and ongoing participation in sport and exercise.

To take part, students should visit the RGU Sport website to register for their free membership (https://www.rgu.ac.uk/rgusport/free-student-membership) and then book their chosen class in advance via My RGU Sport: https://myrgusport.rgu.ac.uk/lhweb/en/public/home